Adult Counseling & Therapy
Our adult counseling services provide a supportive space to manage life’s challenges and build practical tools for growth. We offer in-person counseling in Frederick and telehealth counseling across Maryland for convenient, accessible care.
Areas of support include:
Anxiety therapy and stress management
ADHD counseling and focus strategies
Depression therapy and mood support
Trauma counseling and PTSD treatment
Communication skills and boundary setting
Adult therapy helps you reduce stress, improve relationships, and restore balance in daily life.
“Healing the Past, Empowering the Present.”
Child & Family Counseling
Our child counseling and family therapy services help children build coping skills and strengthen the family unit. With both children and parents engaged in the process, progress extends beyond the therapy room and into daily life.
Areas of support include:
Play therapy for emotional expression
Childhood trauma therapy and attachment support
Anxiety and depression counseling for children
ADHD therapy and attention skills development
Parenting support and family communication tools
This approach gives children the tools to thrive at home, in school, and in relationships, while helping families build stronger connections.
“Stronger Bonds, Brighter Futures.”
Child - Parent Psychotherapy (CPP)
Child-Parent Psychotherapy (CPP) is an evidence-based approach that helps young children and caregivers heal together after trauma, loss, or attachment disruptions. Sessions focus on building safety, strengthening connection, and supporting emotional regulation for both the child and parent.
CPP can help with:
Adoption and attachment concerns
Exposure to violence, abuse, or trauma
Anxiety and depression in young children
Parenting stress and relational challenges
This approach helps families rebuild trust, improve communication, and create a secure foundation for the child’s emotional well-being.
Learn more about CPP here:
https://childparentpsychotherapy.com/about/
https://psychcentral.com/health/child-parent-psychotherapy
“Healing Together, Growing Stronger.”
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a brief, evidence-based approach that helps reduce the impact of trauma and distressing memories. Using eye movements and guided imagery, ART helps the brain reprocess painful experiences so they feel less overwhelming. Unlike traditional talk therapy, ART allows healing without revisiting every detail of the trauma.
ART can help with:
PTSD and complex trauma recovery
Anxiety, panic, and depression
Dissociation and emotional regulation
Healing from abuse, grief, or loss
Whether you're struggling with PTSD, phobias, grief, or everyday stress, ART offers a fast, effective, and confidential path to healing. Take the first step toward lasting relief today!
"Releasing the past. Renewing the present."
EMDR Therapy for Trauma and PTSD
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for trauma, PTSD, and distressing life experiences. EMDR uses eye movements or other forms of bilateral stimulation to help the brain reprocess painful memories so they feel less overwhelming and more manageable.
EMDR can help with:
PTSD and complex trauma
Childhood trauma and attachment wounds
Anxiety, panic attacks, or phobias
Depression and negative self-beliefs
Backed by decades of research, EMDR therapy is especially effective for trauma, PTSD, grief, anxiety, and stress. If you're ready to feel lighter, calmer, and more in control — without being weighed down by the past — EMDR can help.
"Processing the past. Empowering the future."
Therapy Intensives & Retreats
Sometimes weekly sessions aren’t enough—or progress feels too slow. Therapy intensives offer an immersive, concentrated model of care with extended sessions over one or multiple days. This approach allows for deeper processing and accelerated healing compared to traditional therapy.
Therapy intensives can help with:
Trauma recovery and PTSD treatment
Anxiety, depression, and ADHD support
Accelerated use of EMDR or ART
Focused care for families or individuals during life transitions
This flexible, research-supported option creates space for meaningful breakthroughs in a supportive setting. Therapy intensives and retreats are ideal for clients seeking faster progress, greater clarity, or deeper healing—all on a schedule that fits their life.
"Focused healing. Lasting change."
Workshops & Professional Development
Our trauma-informed trainings and professional workshops are designed to equip teams and practitioners with the skills to create safe, supportive environments for those impacted by trauma. Each training is customized to your organization’s needs, combining education, practical tools, and real-world application.
Topics may include:
Understanding the impact of trauma
Recognizing and responding to trauma symptoms
Building trauma-sensitive systems and policies
Enhancing communication and compassion in care
Promoting resilience and well-being in clients and staff
Whether you work in healthcare, education, social services, or another helping field, our trauma-informed professional training can strengthen your team’s confidence and capacity to foster healing and resilience.
“Empowering Professionals. Transforming Care.”
Clinical Supervision for LGPCs
At Resilient Hearts Counseling, we are dedicated to empowering the next generation of counselors through board-approved clinical supervision for LGPCs (Licensed Graduate Professional Counselors) working toward full licensure. Our supervision approach is supportive, educational, and grounded in ethical, trauma-informed practice.
Supervision focuses on:
Developing strong clinical and case conceptualization skills
Building professional identity and confidence
Navigating ethical and cultural considerations
Strengthening trauma-informed and client-centered approaches
Creating a safe, collaborative space for growth and reflection
Whether you’re seeking individual or group supervision, our goal is to help you grow into a confident, skilled, and ethical clinician—fully prepared for independent practice.