Therapeutic Services now available at Resilience Hearts Counseling
Child Therapy
Telehealth and in-person sessions available
Non-judgmental space to communicate experiences through play
Adapt skills such as coping strategies to maintain safety
An environment to explore emotions, thoughts, and behaviors
Cultivate a safe space to make sense of the child’s inner world
Adult therapy
In-person and telehealth is now available
Individual and group therapy
Access to a space to share struggles and experiences at one’s own pace
Learn and adapt skills to increase the quality of life and well-being
Opportunity to explore and understand emotions, thoughts, and behaviors
Safe environment to process trauma/traumas
Accelerated Resolution Therapy (ART)
Break free from the past—fast—with Accelerated Resolution Therapy (ART).
This revolutionary, evidence-based approach is designed to help you overcome trauma, anxiety, depression, and more—often in as few as one to five sessions. Unlike traditional therapy, ART does not require you to talk about painful memories in detail. Instead, it uses relaxing eye movements and guided visualization to reprogram distressing thoughts and replace them with positive, empowering ones. Imagine feeling lighter, freer, and in control—without months or years of therapy.
short-term individual counseling modality to address various concerns such as trauma, fears/phobias, grief, and anxiety
utilizes eye movements to help the brain process distressing memories or other things you may struggle with (divorce, motivation, confidence, etc.) so that they no longer cause strong emotional and/or physical reactions
does not change or erase your memories - it will simply change how you react to or think about the memory or struggle
you can quickly experience relief from your symptoms - most clients receive significant relief after their first session
depending on the issue you'd like to address, most concerns can be addressed in 3-5 sessions
one of the best things about ART is that you don't have to share anything with me about your experience - and it will still work
Whether you're struggling with PTSD, phobias, grief, or everyday stress, ART offers a fast, effective, and confidential path to healing. Take the first step toward lasting relief today!
Learn more about ART:
https://acceleratedresolutiontherapy.com/what-is-art/
https://psychcentral.com/health/accelerated-resolution-therapy
"Keep the memory, lose the pain"
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based treatment designed to help individuals process and heal from trauma, distressing memories, and emotional pain. EMDR works by facilitating the brain's natural ability to process and integrate traumatic experiences, reducing the emotional charge associated with these memories.
During EMDR therapy, clients focus on specific traumatic memories while simultaneously engaging in bilateral stimulation. This dual attention process helps reframe negative beliefs, reduces emotional distress, and promotes healthier coping mechanisms. Over time, individuals experience a significant decrease in the intensity of distressing memories, leading to a greater sense of peace, emotional resilience, and improved mental well-being.
EMDR is effective for a range of trauma-related issues, including PTSD, anxiety, depression, and phobias, among others. It is a gentle yet powerful approach that provides lasting relief, often with fewer sessions compared to traditional talk therapy.
Whether you're dealing with past trauma or current stress, EMDR offers a pathway to healing by addressing the root causes of emotional pain, helping clients reclaim their sense of safety, balance, and empowerment.
Learn more about EMDR:
https://www.emdria.org/about-emdr-therapy/
https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy
“Heal the Past. Embrace the Future.“
Child - Parent Psychotherapy
Child-Parent Psychotherapy (CPP) is a specialized, trauma-focused therapy designed to help young children and their caregivers heal from the emotional and behavioral effects of trauma. This evidence-based approach focuses on strengthening the attachment between the child and their parent or primary caregiver, which is crucial for the child’s emotional development and healing process.
In CPP, therapists work with both the child and the parent or caregiver to address the impact of trauma on the child’s thoughts, feelings, and behaviors. By fostering safe and supportive interactions, CPP helps children process their traumatic experiences in an age-appropriate way. The therapy also provides parents with the tools and skills needed to support their child’s emotional growth, creating a nurturing environment for recovery.
CPP is effective for children who have experienced a wide range of traumatic events, including abuse, neglect, loss, or family disruptions. The therapy promotes resilience, emotional regulation, and the development of healthy coping strategies, empowering both the child and their caregiver to move forward together.
Through Child-Parent Psychotherapy, families can heal, strengthen their bond, and create a foundation for the child’s long-term emotional well-being.
Learn more about CPP
https://childparentpsychotherapy.com/about/
https://psychcentral.com/health/child-parent-psychotherapy
"Healing Together, Growing Stronger."
ADHD Coaching
ADHD Coaching is a personalized, goal-oriented approach designed to help individuals with ADHD manage symptoms, build skills, and reach their full potential. While often used to address challenges like inattention, impulsivity, and hyperactivity, ADHD coaching also plays a valuable role in trauma therapy by helping individuals better navigate the impact of ADHD on their daily lives, emotional well-being, and relationships.
Through ADHD coaching, clients work with a trained coach to identify specific goals, create personalized strategies for organization, time management, and emotional regulation, and develop healthier coping mechanisms. This collaborative process empowers individuals to manage ADHD in a way that is practical, sustainable, and aligned with their values.
For those dealing with trauma, ADHD coaching can offer additional support by addressing the unique challenges of processing and recovering from trauma while managing ADHD symptoms. By combining ADHD-specific strategies with trauma-focused care, coaching provides a holistic approach to healing that fosters resilience, confidence, and a greater sense of control.
Whether you’re looking to improve focus, overcome overwhelm, or navigate the intersection of ADHD and trauma, ADHD coaching offers the tools and support you need to thrive.
Learn more about ADHD Coaching
https://www.webmd.com/add-adhd/coaching-manage-adhd
https://chadd.org/about-adhd/coaching/
"Focus, Thrive, Succeed."
Customizable Trauma- Informed Trainings for Professionals
Our customizable trauma-informed trainings are designed to equip professionals with the knowledge and skills needed to create safe, supportive environments for individuals who have experienced trauma. Tailored to meet the specific needs of your practice or organization, these trainings cover key topics such as understanding the impact of trauma, recognizing trauma responses, and implementing effective, compassionate strategies for working with trauma survivors. Whether you're in healthcare, education, social work, or any other field, our trainings can be adapted to enhance your team's ability to foster healing and promote resilience in clients. Let us help you build a trauma-sensitive approach that improves outcomes and strengthens your professional practice.
