Individual Counseling for Adults
Individual Counseling offers:
Share struggles and experiences at one’s own pace
Learn and adapt skills to increase quality of life and well-being
Opportunity to explore and understand emotions, thoughts, and behaviors
Safe environment to process trauma
Trauma-informed individual counseling for adults is a therapeutic approach that acknowledges the widespread impact of trauma and prioritizes creating a safe, supportive environment for healing. It emphasizes trust, choice, and collaboration, recognizing how past experiences may affect a person’s thoughts, emotions, and behaviors. Resilient Hearts Counseling clinicians use empathy and sensitivity to avoid re-traumatization, empowering clients to regain a sense of control and build resilience. This approach helps adults process their experiences at their own pace while fostering emotional safety and personal growth.
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Individual Counseling for Children
Individual Counseling for Children offers:
Non-judgmental space to communicate experiences through play
Adapt skills such as coping strategies to maintain safety
An environment to explore emotions, thoughts, and behaviors
Cultivate a safe space to make sense of the child’s inner world
Trauma-informed individual counseling for children focuses on creating a safe, supportive space where they can express themselves and begin to heal from difficult experiences. Resilient Hearts Counseling Clinicians use age-appropriate techniques, like play, art, or storytelling, to help children process their emotions and build trust. This approach recognizes how trauma can impact a child’s behavior, development, and sense of safety, and it works to empower the child while involving caregivers in a supportive role. The goal is to help the child feel secure, understood, and more in control of their feelings and experiences.
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Child - Parent Psychotherapy (CPP)
Child-Parent Psychotherapy (CPP) is a specialized, trauma-focused therapy designed to help young children and their caregivers heal from the emotional and behavioral effects of trauma.
Child-Parent Psychotherapy is a supportive therapy designed for young children (ages 0–5) and their caregivers who have experienced stress, trauma, or big life changes. It focuses on strengthening the bond between the child and parent, helping both heal together.
Through play, conversation, and connection, CPP helps families understand each other better, build trust, and feel safer and more secure. It’s especially helpful for families who have faced challenges like loss, divorce, medical issues, or early trauma.
If you're feeling worried about your child's emotions or behavior — or just want help rebuilding a strong, loving relationship — CPP can offer the tools and support you need.
Through Child-Parent Psychotherapy, families can heal, strengthen their bond, and create a foundation for the child’s long-term emotional well-being. Learn more about CPP here: https://childparentpsychotherapy.com/about/, https://psychcentral.com/health/child-parent-psychotherapy.
“Healing Together, Growing Stronger.”
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Accelerated Resolution Therapy (ART)
Break free from the past—fast—with Accelerated Resolution Therapy (ART).
Accelerated Resolution Therapy is an evidence-based therapy that helps people quickly resolve trauma, anxiety, grief, and other painful experiences — often in just a few sessions.
Instead of spending months revisiting distressing memories, ART uses a combination of relaxation techniques and eye movements to help your brain "reprogram" the way painful memories are stored. The memory stays, but the emotional charge around it fades, often leading to rapid relief.
Backed by strong clinical research, ART is effective for trauma, PTSD, anxiety, phobias, grief, and more. If you're ready for a fast, safe, and proven way to feel better, ART can help you move forward without staying stuck in the past.
Whether you're struggling with PTSD, phobias, grief, or everyday stress, ART offers a fast, effective, and confidential path to healing. Take the first step toward lasting relief today! Learn more about ART: https://acceleratedresolutiontherapy.com/what-is-art/ https://psychcentral.com/health/accelerated-resolution-therapy
"More progress. Less waiting. A better investment in you."
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based treatment designed to help individuals process and heal from trauma, distressing memories, and emotional pain.
EMDR helps people heal from trauma, anxiety, and distressing life events — often more quickly than traditional talk therapy.
Rather than spending months talking through painful memories, EMDR helps your brain naturally reprocess them, so they no longer feel overwhelming. Through guided eye movements and focused attention, you can safely move through stuck memories and find lasting relief.
Backed by decades of research, EMDR is especially effective for trauma, PTSD, grief, anxiety, and stress. If you're ready to feel lighter, calmer, and more in control — without being weighed down by the past — EMDR can help. Learn more about EMDR here: https://www.emdria.org/about-emdr-therapy/, https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy
"Deep healing. Faster results. Smarter investment."
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Therapy Intensive Packages
Therapy intensives are a focused, accelerated approach to healing — offering several hours of therapy in one day or over a few consecutive days, instead of spreading sessions out weekly over months.
Instead of progressing week by week, intensives allow you to dive deeper and make faster progress. Tailored to your unique needs and goals, they’re ideal for trauma, anxiety, relationship issues, and more. Your therapist will work with you to choose the best combination of approaches—such as EMDR, ART, or Brainspotting, along with more traditional counseling modalities such as talk therapy—to structure the intensive to ensure the most effective, lasting change in the shortest time.
Many people find that therapy intensives can actually be more affordable in the long run. Because you often make significant progress in days instead of months or years, you may need fewer total sessions overall — saving both time and money. Clients often find that they can accomplish what may have taken months in traditional therapy, in 1 therapy intensive!
If you’re feeling stuck, don't want to wait for weekly sessions to add up, or need a more flexible way to fit therapy into your life, a therapy intensive can offer powerful transformation on your schedule.
"One focused commitment. Life-changing impact."
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Workshops & Professional Training
Our customizable trauma-informed trainings are designed to equip professionals with the knowledge and skills needed to create safe, supportive environments for individuals who have experienced trauma.
Tailored to meet the specific needs of your practice or organization, these trainings cover key topics such as understanding the impact of trauma, recognizing trauma responses, and implementing effective, compassionate strategies for working with trauma survivors. Whether you're in healthcare, education, social work, or any other field, our trainings can be adapted to enhance your team's ability to foster healing and promote resilience in clients. Let us help you build a trauma-sensitive approach that improves outcomes and strengthens your professional practice.
Available in-person and on webinar platforms.
Clinical Supervision for LGPC’s
Empowering the next generation of counselors by offering clinical supervision for LGPCs working toward full licensure.
At Resilient Hearts Counseling, we offer board-approved clinical supervision for LGPC’s (Licensed Graduate Professional Counselor) working toward full licensure. Our supervision is designed to be supportive, educational, and aligned with ethical and professional standards. We focus on helping emerging counselors build strong clinical skills, develop professional identity, and gain confidence in their work. Whether you're seeking individual or group supervision, our goal is to provide a safe, collaborative space for growth and learning throughout your licensure journey.
Available in-person and online.