Adult Counseling & Therapy
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our adult counseling and therapy services create a safe, supportive space to process emotions, uncover patterns, and build coping strategies for change. Sessions are tailored to your needs and may focus on immediate relief, long-term growth, or both.
Common areas of support include:
Anxiety therapy and stress management
ADHD counseling and focus strategies
Depression therapy and mood support
Trauma therapy and PTSD recovery
Communication skills and boundary setting
Therapy helps adults feel more grounded, improve relationships, and rediscover joy in daily life. Whether you are navigating work stress, unresolved trauma, or relationship struggles, we’re here to help you build resilience and move forward with confidence.
Child & Family Counseling
Children and families often experience challenges that affect emotional well-being and connection. Our child counseling and family therapy services support children as they develop coping skills while also strengthening the family unit. Parents are active participants in the process, ensuring progress carries over into the home.
Services include:
Play therapy for emotional expression
Childhood trauma therapy and attachment support
Anxiety and depression counseling for children
ADHD therapy and attention skills development
Parenting support and family communication tools
This integrative approach gives children the tools to thrive at home, in school, and in social settings. Family therapy helps caregivers and children communicate more effectively, resolve conflict, and build trust—creating a stronger foundation for growth and healing.
Child - Parent Psychotherapy (CPP)
Child-Parent Psychotherapy (CPP) is an evidence-based treatment for children under age six who have experienced trauma, loss, or disruptions in attachment. CPP brings children and caregivers together to strengthen their bond and promote emotional healing. The focus is on helping children feel safe, supported, and connected while addressing the impact of stressful or traumatic experiences.
CPP may be helpful for families navigating:
Adoption and attachment concerns
Exposure to violence, abuse, or trauma
Anxiety and depression in young children
Parenting stress and relational challenges
CPP fosters a secure caregiver-child bond, building trust and emotional resilience. Guided sessions provide families with tools to connect, regulate emotions, and heal together, laying the groundwork for healthier development and lifelong attachment.
Through Child-Parent Psychotherapy, families can heal, strengthen their bond, and create a foundation for the child’s long-term emotional well-being. Learn more about CPP here: https://childparentpsychotherapy.com/about/, https://psychcentral.com/health/child-parent-psychotherapy.
“Healing Together, Growing Stronger.”
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a short-term, evidence-based approach designed to reduce the impact of traumatic memories quickly and effectively. ART uses eye movements and guided visualization to help the brain reprocess difficult experiences so they feel less overwhelming. Unlike traditional talk therapy, ART does not require sharing every detail of the trauma, which makes the process more comfortable for many clients.
ART may be helpful for:
PTSD and complex trauma recovery
Anxiety, panic, and depression
Dissociation and emotional regulation
Healing from abuse, grief, or loss
Many clients notice positive shifts in just a few sessions, with lasting results. ART can be used with both adults and children, offering a compassionate, focused path toward healing and freedom from distressing memories.
Whether you're struggling with PTSD, phobias, grief, or everyday stress, ART offers a fast, effective, and confidential path to healing. Take the first step toward lasting relief today! Learn more about ART: https://acceleratedresolutiontherapy.com/what-is-art/ https://psychcentral.com/health/accelerated-resolution-therapy
"More progress. Less waiting. A better investment in you."
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma, PTSD, and distressing life experiences. EMDR works by stimulating both sides of the brain through eye movements or other bilateral stimulation, helping clients reprocess traumatic memories so they no longer feel overwhelming.
EMDR may benefit those experiencing:
PTSD and complex trauma
Childhood trauma and attachment wounds
Anxiety, panic attacks, or phobias
Depression and negative self-beliefs
This structured approach helps clients move beyond “stuck” experiences and build healthier ways of thinking and responding. EMDR therapy not only reduces trauma symptoms but also improves confidence, emotional balance, and self-esteem.
Backed by decades of research, EMDR is especially effective for trauma, PTSD, grief, anxiety, and stress. If you're ready to feel lighter, calmer, and more in control — without being weighed down by the past — EMDR can help. Learn more about EMDR here: https://www.emdria.org/about-emdr-therapy/, https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy
"Deep healing. Faster results. Smarter investment."
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Therapy Intensives & Retreats
Sometimes weekly therapy isn’t enough—or progress feels too slow. Therapy intensives provide a concentrated model of care, with extended sessions over one or multiple days. This immersive approach allows for deeper processing and accelerated healing compared to traditional weekly sessions.
Therapy intensives can be useful for:
Trauma recovery and PTSD treatment
Anxiety, depression, and ADHD support
Accelerated use of EMDR or ART
Families or individuals needing focused care during transitions
Therapy intensives create space for transformative breakthroughs in a supportive environment. This option is ideal for clients seeking faster progress, clarity during life changes, or deeper work in a condensed timeframe.
If you’re feeling stuck, don't want to wait for weekly sessions to add up, or need a more flexible way to fit therapy into your life, a therapy intensive can offer powerful transformation on your schedule.
"One focused commitment. Life-changing impact."
Currently offering in-person counseling services in Frederick & telehealth counseling in Maryland.
Workshops & Professional Training
Our customizable trauma-informed trainings are designed to equip professionals with the knowledge and skills needed to create safe, supportive environments for individuals who have experienced trauma.
Tailored to meet the specific needs of your practice or organization, these trainings cover key topics such as understanding the impact of trauma, recognizing trauma responses, and implementing effective, compassionate strategies for working with trauma survivors. Whether you're in healthcare, education, social work, or any other field, our trainings can be adapted to enhance your team's ability to foster healing and promote resilience in clients. Let us help you build a trauma-sensitive approach that improves outcomes and strengthens your professional practice.
Available in-person and on webinar platforms.
Clinical Supervision for LGPC’s
Empowering the next generation of counselors by offering clinical supervision for LGPCs working toward full licensure.
At Resilient Hearts Counseling, we offer board-approved clinical supervision for LGPC’s (Licensed Graduate Professional Counselor) working toward full licensure. Our supervision is designed to be supportive, educational, and aligned with ethical and professional standards. We focus on helping emerging counselors build strong clinical skills, develop professional identity, and gain confidence in their work. Whether you're seeking individual or group supervision, our goal is to provide a safe, collaborative space for growth and learning throughout your licensure journey.
Available in-person and online.