Break free from the past—fast—with Accelerated Resolution Therapy (ART).

This revolutionary, evidence-based approach is designed to help you overcome trauma, anxiety, depression, and more—often in as few as one to five sessions. Unlike traditional therapy, ART does not require you to talk about painful memories in detail. Instead, it uses relaxing eye movements and guided visualization to reprogram distressing thoughts and replace them with positive, empowering ones. Imagine feeling lighter, freer, and in control—without months or years of therapy.

• short-term individual counseling modality to address various concerns such as trauma, fears/phobias, grief, and anxiety

• utilizes eye movements to help the brain process distressing memories or other things you may struggle with (divorce, motivation, confidence, etc.) so that they no longer cause strong emotional and/or physical reactions

• does not change or erase your memories - it will simply change how you react to or think about the memory or struggle

• you can quickly experience relief from your symptoms - most clients receive significant relief after their first session

• depending on the issue you'd like to address, most concerns can be addressed in 3-5 sessions

• one of the best things about ART is that you don't have to share anything with me about your experience - and it will still work

  
  "Keep the memory, lose the pain”